Classes

Every class on our timetable is suitable for all ages, genders and fitness levels. Our experienced trainers guide participants step by step through each of our cleverly designed programs. Each class is different and each class can be done at every individual’s desired pace and can be modified in any way. Book in now

24-Hour Gym

We have a brand new gym ready for you to access whenever it suits you.

Beginners Class

A perfect 30 minute workout for those just starting out or returning from a break. This low impact program works on mobility, natural movements and simply gaining confidence with exercise. Very supportive and gentle on the body.

HIIT Training

High Intensity Interval Training 30 minutes. Definitely a high vibe, high energy class designed to test your limits and get that heart pumping! Featuring a range of high intensity cardio and strength exercises using various equipment.

Low Impact

A slower pace 30 minute workout that's still very effective. Combining all our favourite strength and cardio exercises but taking the high impact movements out. Don’t let the class title fool you, still a very tough workout that challenges you mentally and physically.

Group Fitness

Our favorite 45 minutes class, a surprise workout every time. A dynamic blend of resistance training and large variety of cardio exercises. Our program formats are designed to keep your body guessing. If you love training in a group with others you won’t be disappointed.

Pilates

Our Mat Pilates focuses on the connection of mind and body with breath for 45 minutes. You will learn body awareness through core and glute strengthening movements guaranteed to improve posture, flexibility and balance all while tightening and toning your muscles.